recovery is a huge part of strength training. What we do with our recovery (as KJ will tell you about the stuff that happens in the non-work 15 of 15:15) is as important as the other part.
One aspect of recovery that comes up frequently is protein ingestion post work outs and what kind of protein to ingest: whey, the more immediately bio-available bcaa's or the super more refined L-Leucine.
When ya want the dirt, go to the source.
Here's Mike T. Nelson (who's finishing his PhD on this stuff) talking about which form of protein is best, why and if there is one.
Ya don't have to comment here - this is not as someone may be won't to say, the nutrition forum. But i tend to think of this discussion as part of recovery, anyway. So just want to make you aware of this interview: a Minute with Mike on Recovery, FYI and, as the ads go for ING Direct, let you SAVE YOUR MONEY.
mc
One aspect of recovery that comes up frequently is protein ingestion post work outs and what kind of protein to ingest: whey, the more immediately bio-available bcaa's or the super more refined L-Leucine.
When ya want the dirt, go to the source.
Here's Mike T. Nelson (who's finishing his PhD on this stuff) talking about which form of protein is best, why and if there is one.
Ya don't have to comment here - this is not as someone may be won't to say, the nutrition forum. But i tend to think of this discussion as part of recovery, anyway. So just want to make you aware of this interview: a Minute with Mike on Recovery, FYI and, as the ads go for ING Direct, let you SAVE YOUR MONEY.
mc