JesseHolmz
New member
i'm new to the whole kettlebell world but not to weight training. i've been lfiting more of a bodybuilding style for the past couple years and have made really good progress with strength, etc.
the only thing i always had issues with is training intensity. i always heard a ridiculous amount about "overtraining" but i don't think i've ever experienced it. i was hoping someone here could give me some insight into what it actually is and the amount of activity that would actually constitute overtraining.
right now i'm doing a 5x5 program 3x a week, doing the regular "big 3" lifts with the addition of dips, military press and weighted pullup/chinups. on the 2 other days, i'm doing light kettlebell stuff.. right now just practicing form with cleans and swings, etc.
thanks for the input
the only thing i always had issues with is training intensity. i always heard a ridiculous amount about "overtraining" but i don't think i've ever experienced it. i was hoping someone here could give me some insight into what it actually is and the amount of activity that would actually constitute overtraining.
right now i'm doing a 5x5 program 3x a week, doing the regular "big 3" lifts with the addition of dips, military press and weighted pullup/chinups. on the 2 other days, i'm doing light kettlebell stuff.. right now just practicing form with cleans and swings, etc.
thanks for the input