Ideal Paradigm
New member
I have been looking into supplementary grip training and I have come across this gripper that looks like it is very versatile. Not only can you use it for crush grip, you can use it for pinch grip as well.
You can also adjust an amazing amount of increments, and thus train your progressive overload.
I just wanted to know if anybody on this forum has used the Ivanko Super Gripper and how it compares to the Captains of Crush grippers?
I found some websites that actually calculated out the poundages of each resistance setting on the Ivanko Super Gripper, and the increments are smaller than the Captains of Crush.
Edit: Another question, what are the different types of training effects you will see if you hold the gripper upside down (torsion spring closer to your pinky finger) as opposed to right side up (torsion spring closer to your index finger)?
Any input would be appreciated, thanks.
You can also adjust an amazing amount of increments, and thus train your progressive overload.
I just wanted to know if anybody on this forum has used the Ivanko Super Gripper and how it compares to the Captains of Crush grippers?
I found some websites that actually calculated out the poundages of each resistance setting on the Ivanko Super Gripper, and the increments are smaller than the Captains of Crush.
Edit: Another question, what are the different types of training effects you will see if you hold the gripper upside down (torsion spring closer to your pinky finger) as opposed to right side up (torsion spring closer to your index finger)?
Any input would be appreciated, thanks.
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