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  1. #1
    Sara_Cheatham is offline Member
    Join Date
    Nov 2008
    Fort Bragg, NC

    Default Order up! Strength by Sara book is IN

    We received "Strength by Sara" last Saturday.This book really has helped us, we can only imagine what a seminar would be like.

    We have injuries, from years of Judo/ Karate and then all those marathons ( 67 of them by last count...32 for Maureen). We never thought of KB's for rehab, but that is what they have become.Your book has opened our eyes to new possibilities. Also, the KB's have become as addicting as the running was.
    -Bill & Maureen, age 62
    Strength by Sara:
    How to perfect hardstyle kettlebell principles

    using Z-Health concepts

    Hardcopy Now Available!!!

    This 45-page book is the perfect compliment to the Strength by Sara dvd, is a virtual transcript to the dvd, or simply a quick-reference guide for your kettlebell training!

    Experience detailed "How To" beginner & intermediate kettlebell drills
    Illustrated with more than 75 professional photos:

    The Swing Proper

    Single-Arm Swing

    Alternating Hands Swing

    Alternating Feet Swings


    Clean Proper

    Ball-catch Clean

    Military Press

    Ball-Catch Press

    One-Leg Deadlift

    Two-Leg Deadlift

    High -Bridge Get-up

    Overhead-Squat Style Get-up

    No-Hands Lunge Style Get-up

    No-Hands Overhead squat Style Get-up

    Additional Detailed Notes on all the above drills

    Common Errors in Kettlebell Drill execution

    "Quick Fixes" for each error

    Drills to Optimize the Swing, Clean, Press, & Deadlift
    Supine knee-to-armpit resistance

    Supine Hip Extension bridge

    Face-the-Wall Squat

    Using the Wall to perfect Cleans

    Overhead Holds

    Kettlebell carry variations

    Understanding Bone Rhythm

    Additional Simple Supplemental kettlebell drills:
    Crush Curl

    Crush Row

    Hot Potato


    Bonus Section:

    Five Steps to Training Success

    order your copy through Red Star Athletics: Russian Fitness Systems

    get your hands on YOUR copy TODAY!

    *Z-Health is a Registered Trademark and is not affiliated with Red Star Athletics.
    [FONT=Book Antiqua][COLOR=darkred][B]Sara Cheatham M.S., Sr. RKC, Z-Health Master Trainer [/B][/COLOR][/FONT]
    [FONT=Book Antiqua][URL=""][COLOR=black][/COLOR][/URL] [/FONT]
    [URL=""][FONT=Book Antiqua][/FONT][/URL]
    [FONT=Book Antiqua][EMAIL=""][COLOR=black][/COLOR][/EMAIL][/FONT]
    [FONT=Book Antiqua]Facebook: Sara Cheatham[/FONT]
    [FONT=Book Antiqua]"Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary." Warren Bennis[/FONT]

  2. #2
    Peter Lakatos Sr. RKC is offline Senior Member
    Join Date
    Nov 2008


    I bought it, looking forward to get it...
    [SIZE=2][SIZE=1][I]Peter Lakatos
    Senior RKC
    Ginastica Natural Level III
    Krav-Maga Global expert II.
    A wise man has great power, and a man of knowledge increases strength; [/I]- [/SIZE][I][B][SIZE=1]Proverbs:24:5
    [URL=""][/URL][/SIZE][SIZE=1][URL=""] [/URL][/SIZE]


  3. #3
    Join Date
    Nov 2008
    The Rocky Mountains


    Highly recommended.

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