...yes, a nod to Kenneth's earlier post heading

TAKE YOUR TRAINING TO THE NEXT LEVEL!
SEPTEMBER 10th and 14th
Venice H.S. Athletic Training Room
2490 Walgrove Avenue
Los Angeles, CA 90066

Sept. 10, 6-9pm: SESSION 1
Introduction to Z-Health™, the Swing, TGU, the Clean, the Military Press and
a guest appearance from Senior RKC Instructor Doug Nepodal
($100)

Sept. 14, 6-9pm: SESSION 2
A deeper understanding of Z-Health™, the SAID Principle, Front Squat, Snatch and
a review of all 6 RKC Kettlebell Drills
($100)

* $150 FOR BOTH SESSIONS PLUS
A FREE COPY OF “THE STRENGTH BY SARA” DVD !!!!
TO SIGN UP OR FOR MORE DETAILS CONTACT:
KIRSTEN Farrell, RKC at kirfarrell@aol.com
or
Sara Cheatham, Sr RKc at SaraCheatham@hotmail.com
See the top dogs in action and get your chance to ask those burning questions. Plus you're guaranteed a fun time!
We are limiting this to a very small group of participants … DO NOT miss out!