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  1. #1
    Sara_Cheatham is offline Member
    Join Date
    Nov 2008
    Location
    Fort Bragg, NC
    Posts
    81

    Default Putting Z-Health & Hardstyle Kettlebells together-see it LIVE!

    TAKE YOUR TRAINING TO THE NEXT LEVEL!
    SEPTEMBER 10th and 14th
    Venice H.S. Athletic Training Room
    2490 Walgrove Avenue
    Los Angeles, CA 90066

    Sept. 10, 6-9pm: SESSION 1
    Introduction to Z-Health™ (What is R-Phase & what does 'R' stand for?), incorporating Z-Health joint mobility into the Swing, GU, Clean, and Military Press
    PLUS! a guest appearance from Senior RKC Instructor Doug Nepodal
    ($100)

    Sept. 14, 6-9pm: SESSION 2
    A deeper understanding of Z-Health™, the SAID Principle, What exactly is Proprioception: Where does Proprioception "live" and how does it benefit your stength? Plus incorporating Z-Health Joint Mobility in the RKC Front Squat, Snatch and finally
    a review of all 6 RKC Kettlebell Drills
    ($100)

    * $150 FOR BOTH SESSIONS PLUS
    A FREE COPY OF “THE STRENGTH BY SARA” DVD !!!!
    TO SIGN UP OR FOR MORE DETAILS CONTACT:
    KIRSTEN Farrell, RKC at kirfarrell@aol.com
    or
    Sara Cheatham, Sr RKc at SaraCheatham@hotmail.com
    We are limiting this to a very small group of participants … DO NOT miss out!
    Last edited by Sara_Cheatham; 09-08-2009 at 11:27 AM.
    [FONT=Book Antiqua][COLOR=darkred][B]Sara Cheatham M.S., Sr. RKC, Z-Health Master Trainer [/B][/COLOR][/FONT]
    [FONT=Book Antiqua][URL="http://SaraCheathamsblog.blogspot.com"][COLOR=black]http://SaraCheathamsblog.blogspot.com[/COLOR][/URL] [/FONT]
    [URL="http://RedStarAthletics.blogspot.com"][FONT=Book Antiqua]http://RedStarAthletics.blogspot.com[/FONT][/URL]
    [FONT=Book Antiqua][EMAIL="SaraCheatham@hotmail.com"][COLOR=black]SaraCheatham@hotmail.com[/COLOR][/EMAIL][/FONT]
    [FONT=Book Antiqua]Facebook: Sara Cheatham[/FONT]
    [FONT=Book Antiqua]"Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary." Warren Bennis[/FONT]

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