TAKE YOUR TRAINING TO THE NEXT LEVEL!
SEPTEMBER 10th and 14th
Venice H.S. Athletic Training Room
2490 Walgrove Avenue
Los Angeles, CA 90066

Sept. 10, 6-9pm: SESSION 1
Introduction to Z-Health™ (What is R-Phase & what does 'R' stand for?), incorporating Z-Health joint mobility into the Swing, GU, Clean, and Military Press
PLUS! a guest appearance from Senior RKC Instructor Doug Nepodal
($100)

Sept. 14, 6-9pm: SESSION 2
A deeper understanding of Z-Health™, the SAID Principle, What exactly is Proprioception: Where does Proprioception "live" and how does it benefit your stength? Plus incorporating Z-Health Joint Mobility in the RKC Front Squat, Snatch and finally
a review of all 6 RKC Kettlebell Drills
($100)

* $150 FOR BOTH SESSIONS PLUS
A FREE COPY OF “THE STRENGTH BY SARA” DVD !!!!
TO SIGN UP OR FOR MORE DETAILS CONTACT:
KIRSTEN Farrell, RKC at kirfarrell@aol.com
or
Sara Cheatham, Sr RKc at SaraCheatham@hotmail.com
We are limiting this to a very small group of participants … DO NOT miss out!