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Old 10-05-2009, 01:59 AM
Junior Member
  
Join Date: Dec 2008
Location: Houston, TX
Posts: 8
ArmstrongTKD is on a distinguished road
Default Level 1 Workshop - Houston
- Learn Kettlebell Basics
- Improve Your Technique

Swings, Cleans, Presses, Snatches and Turkish Get-ups

Jay Armstrong, RKC Team Leader and David Cogswell, RKC are joining forces to present a Level 1 Kettlebell Workshop on Saturday, October 17th at The Kettlebell Club.

Also, get an introduction to Mobility Training and Extreme Flexibility Training.

www.kettlebellclub.com
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flexibility, jay armstrong, kettlebell, mobility

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1 Enter the Kettlebell! Book 194 9.73
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