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  1. #11
    md corral is offline Senior Member
    Join Date
    May 2009
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    Union City, CA (Bay Area)
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    Thanks for your PM Doug. One other thought.... We should try to get Anthony C to the Feb Cert. I've got to think that could be very fun :]

    I'll email you with some thoughts about prep. Short version of what I'm thinking: Basics. REALLY HARD work on PM, ROP, mix in some VO2Max. Repeat...

  2. #12
    firetrainer33 is offline Member
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    Dec 2008
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    Houston, TX
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    sounds good md. i'll be expecting your email.

    i talked to anthony c. yesterday and he's gonna start training w/ me on monday. he can't make the Feb RKC, but is planning on the next one, which is in April (i think)

  3. #13
    EricJMoss is offline Senior Member
    Join Date
    Nov 2008
    Location
    Morris County
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    Hey Doug

    not sure its up to me. it partially has to do with my wallet
    Eric Moss RKC, FMS
    Only weirdos neglect to read my blog[URL="http://www.ericjmoss.com"] EricJMoss.com[/URL] you aren't a weirdo are you?
    The secrets of the[I] closed door[/I] RKC forum finally [URL="http://www.youtube.com/watch?v=3KANI2dpXLw"]revealed here[/URL]

    Kettlebell [URL="http://www.EricMossFitness.com/nj-fitness-bootcamp"]Bootcamp Class in NJ[/URL]

    [I]Disclaimer: I am not responsible for the words that come out of my mouth or the ones I type[/I] [I]and nothing I recommend should be taken as medical advice or even anything intelligent[/I].
    [URL="http://www.kettlebellmeltdown.com"]
    [/URL]

  4. #14
    firetrainer33 is offline Member
    Join Date
    Dec 2008
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    Houston, TX
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    i'm right there w/ you Eric. i'm sure i'll be emailing you from the hotel room after each day, if i don't just pass out when i ge there.

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