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  #11 (permalink)  
Old 11-03-2009, 07:55 AM
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Jon Engum RKC is on a distinguished road
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Shawn is who showed it to me Anyway, I am glad you like it.
There are a few places to eek out some rest so you can survive. Take a couple breaths in the rack during the presses as well as between reps of squats. Really focus on breath control and getting some recovery in flight.
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  #12 (permalink)  
Old 11-03-2009, 05:22 PM
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Slotback is on a distinguished road
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Thanks Jon for posting this. I want to give it a whirl tomorrow.
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