Join Z-Health Instructor and the only female Senior RKC,
Sara Cheatham for an 8-hour kettlebell workshop
hosted by Jennifer Bryan, RKC


November 7, 10 a.m.- 6 p.m.



Join us for a day of learning and camaraderie in beautiful north central Florida on the banks of the Sante Fe River at Ginnie Springs Outdoors.
http://www.ginniespringsoutdoors.com/



We will spend the first half of the day covering the basics: swings, get-ups, cleans, and presses.


After lunch, we will address the squat and snatch and cover the more advanced skills of the windmill, bent press, and pistol.



Throughout the day, Sara will share her Z-Health wisdom, covering Z-Health Joint Mobility as well as Neurophysiology concepts
to help you become a stronger, smarter, & more resilient athlete



We will finish off the day with a workout you can easily implement into your current routine followed by spring-side cookout and camp fire.



Whole day (including the cookout)..... $175
To join us only for a Half-day..... $150


FREE copy of Sara's latest dvd: Strength by Sara to the first 5 paid attendees.
FREE copies of Sara's latest e-book: Strength by Sara to paid attendees 6-10.
Limited to 15 participants

Register NOW at: http://SaraCheathamsblog.blogspot.com