Reel me in, I'm hooked.

11cactus11 · #1 (**permalink**) 11-03-2009, 05:46 PM

I did get ups today; 5 each side. In addition, I did a few sets of swings for 5 reps. Its a great, new challenge; I'm looking forward to PM and the ROP. I finally know what those represent.

How many halos and wall squats should I do? So many ?, so little time. I know, I know; experiment. I'm just anxious.
I might never go to the gym again...if I could only talk my wife into doing a garage sale so I could clear some space; a man's got to DL, ya know.

Rambodoc · #2 (**permalink**) 11-03-2009, 06:17 PM

I have stopped entering the gym. Train in the lawn overlooking a lake just outside the gym. Beautiful and fresh, barefoot as well! Plan to go in sometime for a brief cycle of deads in between the RoP.

EricJMoss · #3 (**permalink**) 11-03-2009, 06:41 PM

you have been on this forum this entire time and you weren't familiar with etk?

11cactus11 · #4 (**permalink**) 11-03-2009, 06:55 PM

Quote:

Originally Posted by EricJMoss

you have been on this forum this entire time and you weren't familiar with etk?

Yep; I'm a newby to KBs. I've been a PTTP guy, with a few other PL routines here and there.

Copper · #5 (**permalink**) 11-03-2009, 07:23 PM

To answer the original question, etk suggests a 10 min warmup, so however many pumps, halos and wall squats you can do in that time frame I guess. I'm new at this kb stuff too and loving it! Been lifting weights over 12 years and not planning on looking back ever!