Announcing: New book by Pavel released today

[John Du Cane]

For complete information or to purchase visit: Power to the People Professional - How to Add 100s of Pounds to Your Squat, Bench and Deadlift with Advanced Russian Techniques - By Pavel - Book

"Pavel, thank you for bringing this fantastic training information to the public. I have always felt that getting stronger has a direct correlation with getting smarter. Trying something new, or adding in that missing element of training or form may be just what you need to push through those strength plateaus."
—Brad Gillingham, 2 Time IPF SHW World Powerlifting Champion

Power to the People Professional

How to Add 100s of Pounds to Your Squat, Bench and Deadlift with Advanced Russian Techniques

Order by midnight PST on Thursday, November 12 and save $10.00 on your investment

Get stronger and more powerful immediately and this day on—using proven, yet little-known training secrets and strategies from the greatest of the Russian strength masters

Pavel Tsatsouline’s landmark classic, Power to the People! has helped tens of thousands—be they world-class athletes or basement enthusiasts—achieve and maintain remarkable strength gains, by employing a set of radically effective lifting principles in a scientific manner. Pavel took the guesswork out of strength training and honed in with an elegant simplicity on what really worked to get stronger—and continue getting stronger.

The war on weakness is a war we wage our whole lives. There is no final victory in the quest for extra strength. Only hard-fought gains—born of skill, will, and right knowledge. Losses and set-backs are a constant in this see-saw struggle of adaptation and survival.

Pavel’s great contribution has been to research and identify the proven “battle” strategies that give us the best chance to keep making those strength gains—whatever the odds. And in this, Pavel has succeeded admirably, thanks to his access to the best training secrets not only in the West but in Russia—justly famous for its history of achievement in the world of strength and powerlifting. And thanks to his ability to ground theory in the proof of hard experience and earned results.

In Power to the People Professional, Pavel broadens and deepens this knowledge base to encompass a vast range of little-known but highly effective methods to keep tricking our stubborn bodies into ever-greater strength gains. Some of the chapters are straightforward coverage of “how they do it in Russia”, others represent Pavel’s own original work based on years of research and experimentation.

While elite athletes and powerlifters are those most likely to benefit from the advanced training information contained within Power to the People Professional, there remains a wealth of cutting-edge tips and tactics that intermediate lifters, athletes from various power sports, and power bodybuilders can use to immediately enhance their strength and power.

" Wow. Wow, wow, wow! One of Pavel's genius attributes is to take the very complex and state it so simply that anyone can grasp it. He showed us this perfectly in the original Power to the People!, distilling the essence of strength training into a slim manual that became my bible for teaching the basic principles of how to get strong and why they work.

Now, with Power to the People Professional, Pavel has written what is sure to become one of THE most revered books in the pantheon of powerlifting guides. It is a masterpiece of powerlifting information, history, math, physics and biomechanics STILL written in a way that is ultimately understandable.

Brilliant! An instant classic. ANYONE interested in powerlifting and competitive strength, or strength at ALL NEEDS to have this book. This will not just be read but STUDIED.

Bravo Sir, not only a home run but a Grand Slam."
—Mark Reifkind, Master RKC, San Jose, CA

For Those Who Dare and For Those Who Deserve—Here’s Just Some of What’ll You Get When You Plunge In to Power to the People Professional:

·How Valentin Dikul went from wheelchair cripple to master of strength …. Pages 2—3
·Dikul’s two mandatory requirements for the development of “impossible” strength… Page 4
·Why light weights are more likely to injure you than heavy weights… Page 4
·What Dikul does reveal about his training is worth its weight in gold and can be applied by any intelligent and experienced powerlifter—see Page 5

·How to make your muscles jump to your commands… Page 9
·How to get stronger for longer—with less effort—using the phenomenon of synaptic facilitation… Page 9
·How to try no harder than usual—but “magically” beat your previous best… Page 10
·The 6 key secrets of dynamic correspondence you need to employ to guarantee a greater PR… Page 10
·How to engage different muscle groups while performing the SAME movement… Page 11

·Why are the Russian IPF champs SO strong?... Page 13
·How Russian lifters quickly get back in shape after a layoff—or how to take a curveball and knock it out of the park… Page 27
·Discover a proven system for adding 50kg to already big benches—in just 4-5 months… Pages 30—32
·Could this be the #1 set and rep scheme for superior strength building?... Page 31

· ‘Specialized variety’: getting stronger with foolproof assistance exercises… Pages 39—60
·How to recruit the principle of variety and novelty and build phenomenal strength… Page 41
·How to recruit and build previously unused motor units and weak muscle groups… Page 42

·How to counteract the mechanism of neuroplasticity—to avoid becoming even weaker in your weaknesses… Page 43
·It is doubtful there is a better leg builder for the deadlift than this… Page 44
·4 strategies and 20 tactics for getting stronger with specialized variety exercises… Page 50
·Firestorm your glutes with this great specialized variety exercise for the conventional puller… Page 51

·12 little-known but foolproof drills for getting stronger with assistance exercises… Pages 53—60
·The Smolov nightmare, or how to add up to 100 pounds to your squat in 13 weeks… Pages 63—67
·How to bench big the Russian way… Pages 89—101
·If you don’t get this, you don’t get strong… Page 100

·How to achieve a 600 bench… Pages 102—105
·The single best formula for excelling at a lift… Page 102
·Why these bench programs are the rage among the Russian power elite… Page107
·How to build insane starting strength… Page 107
·Could THIS be the ultimate secret of Soviet lifting success?... Page114

·How this “mistake” by a young Marty Gallagher helped develop a killer pull and a gorilla set of traps…. Page 117
·The 14 secrets to powerful cleans and presses—the Russian way… Page 122
·Using champion and superscientist Robert Roman’s simple yet effective set and rep schemes for the press… Pages 127—129
·The 16 keys to success in classic press training… Page 138

·Latvian deadlift secrets—or how to pull 948 pounds… Page 141
·Konstantinov’s system for breaking “unbreakable” records… Pages 143—144

·What the Russian lifting elite thinks of—and how it has benefited from—Westside Barbell… Page 150
·10 secrets to acing the Smolov Sumo deadlift—which have contributed to three All Time Historic World Deadlift Records… Page 161

·How to identify your personal leaks in the deadlift, ‘plug’ them up—and see a remarkable jump in your pulling strength… Pages 169—172
·The nine potential leakage points in the deadlift and how to fix them… Page 169

·How to exert more force at the right moment in a lift to dramatically improve your results… Page 178
·The final secret to an expert max lift… Page 180


"Lock yourself up for a few weeks in your garage or basement with a barbell set, some kettlebells and the hard hitting ammo found inside Power to the People Professional and you'll emerge from the shadows stronger, leaner and more powerful than ever before."
—Zach Even - Esh / NJ, Owner, Underground Strength Gym

[rlex]

I want to buy this book but i don't have a credit card or paypal, neither do i live in the USA(i live in Europe).Are there any other means of payment?
Like direct transfer using the IBAN?
Thanks.

[Angryman]

So how does this work then? Is it an improved version of PTTP or a sequel that comes after 'completing' the first book?

[PROTEIN]

I've been waiting for this since it was first mentioned back when PTP Monthly was discontinued. I've already ordered and can't wait to recieve this book. I'm tight with my money spent on training books, but have never been disappointed in any of the many books I own by Pavel.
Thank you for your continued commitment high quality products. Its great to see Pavel writing about barbell work again!
I've read without contributing for years on this site and gained so much in the process. Its funny what makes one finally post. Thank you for the return to form.

[Atl]

What? Why does he keep making my "to do" list longer! I'll never catch up ....

[avilezj]

The thing is that im in Peru, when will it be available for me???

[Rambodoc]

I suggest that the new acronym for this book in the Forum be P2P2.
Someone said in some book, "At the RKC, we never rest", or something similar. And followed up the talk with the walk. Congratulations, Com. Pavel!

[Pavel Tsatsouline]

Originally Posted by Angryman

So how does this work then? Is it an improved version of PTTP or a sequel that comes after 'completing' the first book?

Com. Angryman, it is not an improved version of PTP, it is a sequel for serious lifters. PTPPro is an anthology of articles from PTP Monthly. Not all articles, only those dealing with advanced training for the SQ, BP, DL.

[alit4]

question.
i am very familiar with PTTP and have used the info in there to build a respectable deadlift, and gain a decent amount of muscle using the bear program.i am though still a novice with the bench press and squat. (225 and 300lbs respectively)

would i benefit from this new book or is it directed solely at advanced lifters and therefore irrelevant to me at this time?

[jhsimpson]

Will there be an E-Version / Digital copy of this book?