Though this is a specific forum, I think it may be worth your while to read how to escape from a sinking car. If you are so fitness-obsessed, well, there are things in that article you could read that relate to you. How about pushups, pullups and martial arts? Interested??
That's easy, smash out window with kettlebell from back seat, then proceed to swim to the surface with the kettlebell in your hand. Geico will pay to replace the car, but don't dare leave your kettlebell at the bottom of a lake comrade!
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Currently working :36, 60:00 protocol. 36 seconds of work every hour, all day.
Time to Grease the Viking
I heard pavel swims with a 40kg kettlebell in his mouth. They thought he also had two 32kg kettlebells between his legs whilst swimming but apparantly it was something else...
I heard pavel swims with a 40kg kettlebell in his mouth. They thought he also had two 32kg kettlebells between his legs whilst swimming but apparantly it was something else...
"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "
Enter The Kettlebell!
Strength Secret of the Soviet Supermen