Optimum Performance Training will be teaching a one day Kettlebell workshop, focusing on the core KB exercises (get up, swing, squat) and more if time allows. This workshop will be held on friday, December 11th in Columbia, MD. The cost is only $150, and we are offering 1.4 CEUs.

If you or anyone you may know in the area is interested, please email me at negf03@yahoo.com.

Thanks!