I cannot find in the book for the LaT protocol if you should switch hands with the bell during each set. i.e. if you are to do 32 reps per minute, should you switch after 16?
The 36/36 was hard but I only had a 30lb kb to start with. I have moved up to a 20kg kb now and the 15 x 15 was a grind.
I skipped the 36/36 and went right to the boost. the boost was hard but it has really made the LaT fairly easy with a 2 min rest. I am almost to the 15th set with two minute rest and can see that the 90 second rest will be really hard.
The results physically have been incredible. I have needed to go to the Dr. a few times in the last month and they got really concerned when my resting pulse was 42. They immediately hooked me up to an ekg and were kind of freaking. I told them to relax there was absolutely no problem with my heart. When the Dr. read the ekg all she could say was wow.
I resisted kb's because I thought they were cultish and a dumbbell could do the same thing until a pretty smart guy told me to give them a try. I am sold and planning on buying the next two sizes very soon.
That is fantastic! please write a review of VWC here: Viking Warrior Conditioning - Kenneth Jay, Master RKC
if you haven't done so already!
I haven't written a review but will do so this week.
Quick question, any problem doing the MSLaP protocol with the LaT instead of waiting until the 15x15 comes back around. I am currently doing VWC three times per week and want to do MSLaP once with the LaT twice?
Hej Kenneth,It does not matter. just get your numbers...
Enjoy.. the LaT is my personal favorite! the results are mindblowing if you stick with it!