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Thread: Naked Cardio?

  1. #1
    KuLeBreeZ is offline Junior Member
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    Jan 2010
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    Default Naked Cardio?

    Hey, started the NW but concerned that my heart isn't getting a good workout. Should I add some swings or just commit to the NW for however long it takes to master then add ETK program later?

  2. #2
    mark1971 is offline Member
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    Adding some swings or short, intense run/bike intervals won't hurt.
    Manmaker swings from ETK PM are always good.

  3. #3
    MikeTheBear is offline Senior Member
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    Naked cardio? Yes, it's called sex!

  4. #4
    selfcritical is offline Senior Member
    Join Date
    Aug 2009
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    Default

    Short answer: Burpees

    Slightly less short answer: Rosstraining.com

    Summary- Take a look at Never Gymless, which has a cornucopia of conditioning information that is meant to be equipment free or lite. It also has periodization information to help you target specific energy systems and build a long-term plan. I don't have CC, so I could be premature, but it is the most comrehensive bodyweight book i've read, particularly for combat sports conditioning.

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