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  1. #1
    Sara_Cheatham is offline Member
    Join Date
    Nov 2008
    Location
    Fort Bragg, NC
    Posts
    81

    Default You misseed out...

    Here's what the San Francisco Strength by Sara workshop attendees had to say about Sunday's festivities:

    When asked "What did you like most about this workshop" the attendees answered:
    • The instructors are very knowledgable
    • Windmill Instruction
    • Combining Z-Health with Kettlebells
    • Quality Information, knowledge of presenters
    • Well informed instructors, small class, hands-on, lots of information, well orgnaized
    • Combining Kettlebells with Z-Health Information
    • Seeing High-level RKCs, doing the moves I've read about, instruction in a way that can apply to other sports too. Form Correstions for snatch, swing, windmill, etc.
    • Very information rich, high-quality instruction
    When asked "What did you like least about this workshop" the attendees answered:
    • Nothing to add
    • That there aren't more in California!
    When asked "What was the most valuable information provided" the attendees answered:
    • All the Z-Health information
    • Z-Health
    • Z-Health material
    • Z-Health principles, explaination of (proper) form
    • It was all valuable, well received
    • All of it!
    • Squatting segment (3Ss)
    • Personalized coaching for the get-up
    "What three words best describe this workshop?"
    • Informative, well paced, well rounded
    • Money well spent
    • Calming, Stimulating, Enjoyable
    • Great, Prepared, Well explained
    • Well put together
    • Just one: Perfect
    • Informative, engaging, interactive
    • Informative, concise, Dense
    See more feedback at Red Star Athletics: Strength by Sara and sign-up for the next Strength by Sara workshop in Philly on 13 Feb through fellow RKC Phil Scarito: phil@DV8fitness.com NOW!!!
    [FONT=Book Antiqua][COLOR=darkred][B]Sara Cheatham M.S., Sr. RKC, Z-Health Master Trainer [/B][/COLOR][/FONT]
    [FONT=Book Antiqua][URL="http://SaraCheathamsblog.blogspot.com"][COLOR=black]http://SaraCheathamsblog.blogspot.com[/COLOR][/URL] [/FONT]
    [URL="http://RedStarAthletics.blogspot.com"][FONT=Book Antiqua]http://RedStarAthletics.blogspot.com[/FONT][/URL]
    [FONT=Book Antiqua][EMAIL="SaraCheatham@hotmail.com"][COLOR=black]SaraCheatham@hotmail.com[/COLOR][/EMAIL][/FONT]
    [FONT=Book Antiqua]Facebook: Sara Cheatham[/FONT]
    [FONT=Book Antiqua]"Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary." Warren Bennis[/FONT]

  2. #2
    DrJAG2 is offline Senior Member
    Join Date
    Nov 2008
    Posts
    1,085
    Blog Entries
    111

    Default

    Ever thought of doing a workshop in the DC Metro area?

  3. #3
    Sara_Cheatham is offline Member
    Join Date
    Nov 2008
    Location
    Fort Bragg, NC
    Posts
    81

    Default I have...

    but timing & facilities became an issue each time...I'll re-connect with my resources & see what I can whip-up!
    [FONT=Book Antiqua][COLOR=darkred][B]Sara Cheatham M.S., Sr. RKC, Z-Health Master Trainer [/B][/COLOR][/FONT]
    [FONT=Book Antiqua][URL="http://SaraCheathamsblog.blogspot.com"][COLOR=black]http://SaraCheathamsblog.blogspot.com[/COLOR][/URL] [/FONT]
    [URL="http://RedStarAthletics.blogspot.com"][FONT=Book Antiqua]http://RedStarAthletics.blogspot.com[/FONT][/URL]
    [FONT=Book Antiqua][EMAIL="SaraCheatham@hotmail.com"][COLOR=black]SaraCheatham@hotmail.com[/COLOR][/EMAIL][/FONT]
    [FONT=Book Antiqua]Facebook: Sara Cheatham[/FONT]
    [FONT=Book Antiqua]"Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary." Warren Bennis[/FONT]

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