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  1. #1
    wv2de is offline Senior Member
    Join Date
    Jan 2009
    Location
    Ramstein, Germany
    Posts
    257

    Default First VWC benchmark

    Last night I got 40m doing 7 reps with 16kg - not that amazing, but endurance has always been my weak point, so I'm pretty happy and looking forward to progressing further!

    wv
    Loose - http://www.merriam-webster.com/dictionary/loose
    --1 b.(2) : having relative freedom of movement

    Lose - http://www.merriam-webster.com/dictionary/lose
    --6 : to cause the loss of

    "To loose fat, one must simply unbuckle one's belt; to lose fat, one must tighten it." - wv

  2. #2
    forth is offline Senior Member
    Join Date
    Nov 2009
    Location
    Malmoe, Sweden
    Posts
    1,418

    Default

    What's this "not amazing?"

    Have you been improving? Then surely it's amazing. Good work.

  3. #3
    wv2de is offline Senior Member
    Join Date
    Jan 2009
    Location
    Ramstein, Germany
    Posts
    257

    Default

    Thanks, it is definitely an improvement for me - looking forward to more as well
    Loose - http://www.merriam-webster.com/dictionary/loose
    --1 b.(2) : having relative freedom of movement

    Lose - http://www.merriam-webster.com/dictionary/lose
    --6 : to cause the loss of

    "To loose fat, one must simply unbuckle one's belt; to lose fat, one must tighten it." - wv

  4. #4
    Zartan is offline Senior Member
    Join Date
    Jun 2009
    Posts
    260

    Default

    I had that same feeling of elation when I finally hit that as well. It's a great feeling.

    The 36:36 awaits you. Now it really gets serious.

  5. #5
    wv2de is offline Senior Member
    Join Date
    Jan 2009
    Location
    Ramstein, Germany
    Posts
    257

    Default

    Quote Originally Posted by Zartan View Post
    I had that same feeling of elation when I finally hit that as well. It's a great feeling.

    The 36:36 awaits you. Now it really gets serious.
    Thanks and congrats to you as well
    Loose - http://www.merriam-webster.com/dictionary/loose
    --1 b.(2) : having relative freedom of movement

    Lose - http://www.merriam-webster.com/dictionary/lose
    --6 : to cause the loss of

    "To loose fat, one must simply unbuckle one's belt; to lose fat, one must tighten it." - wv

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