The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Results 1 to 2 of 2
  1. #1
    Sara_Cheatham is offline Member
    Join Date
    Nov 2008
    Location
    Fort Bragg, NC
    Posts
    81

    Default Sr RKC & Z-Health Master Trainer Sara Cheatham Philly Workshop- DON'T MISS OUT!

    13 Feb. King of Prussia (Philly 'burbs):
    12noon-6pm
    3-hrs of perfecting the swing, clean, press, front squat, get-up, & snatch
    AND
    3-hrs of windmill, push-press, pull-up, pistol
    PLUS
    Discover the magic of Z-Health throughout the day, taught by Z-Health Master Trainer Sara Cheatham!

    What's More?!?!
    This event is a collaboration between Red Star Athletics & DV8Fitness so you'll work with top RKCs Sara Cheatham, Sr RKC and Phil Scarito, RKC II & CK-FMS
    (RKC Giacinta Aspite assisting as well!!!)


    Feedback from Sara's most recent workshop in San Francisco on 17 January:


    "What three words best describe this workshop?"
    • Informative, Well Paced, Well Rounded
    • Money well spent
    • Calming, Stimulating, Enjoyable
    • Great, Prepared, Well Explained
    • Well put together
    • Just one: Perfect
    • Informative, Engaging, Interactive
    • Informative, Concise, Dense
    When asked "What did you like most about this workshop" the attendees answered:

    • The instructors are very knowledgeable
    • Windmill Instruction
    • Combining Z-Health with Kettlebells
    • Quality Information, knowledge of presenters
    • Well informed instructors, small class, hands-on, lots of information, well organized
    • Seeing High-level RKCs, doing the moves I've read about, instruction in a way that can apply to other sports too. Form Corrections for snatch, swing, windmill, etc.
    • Very information rich, high-quality instruction
    When asked "What was the most valuable information provided" the attendees answered:
    • All the Z-Health information
    • Explanation of (proper) form
    • It was all valuable, well received
    • All of it!
    • Squatting segment
    • Personalized coaching for the get-up
    The follow are the ratings from each of the eight attendees and are rated as follows:
    1= Strongly disagree, 2=Disagree, 3=Neither Agree/Disagree, 4=Agree, 5=Strongly Agree





    "I would recommend friends & family attend a future Strength by Sara Workshop:"
    • 5, 5, 5, 5, 5, 5, 5, 4
    "This workshop exceeded my expectations:"
    • 5, 5, 5, 4, 4, 4, 4, 3
    "Messages were communicated clearly & effectively:"
    • 5, 5, 5, 5, 5, 4, 4, 4
    "Sufficient time was allotted for training activities:"
    • 5, 5, 4, 4, 4, 4, 4, 4
    "This Red Star Athletics: Strength by Sara workshop was useful:"
    • 5, 5, 5, 5, 5, 5, 5, 5
    "I would attend a future Red Star Athletics workshop:"
    • 5, 5, 5, 5, 4, 4, 4, 4
    If this doesn't convince you that you'll miss out, feel free to shoot me an e-mail with your concerns & questions: SaraCheatham@hotmail.com



    Last edited by Sara_Cheatham; 01-30-2010 at 06:34 AM.
    [FONT=Book Antiqua][COLOR=darkred][B]Sara Cheatham M.S., Sr. RKC, Z-Health Master Trainer [/B][/COLOR][/FONT]
    [FONT=Book Antiqua][URL="http://SaraCheathamsblog.blogspot.com"][COLOR=black]http://SaraCheathamsblog.blogspot.com[/COLOR][/URL] [/FONT]
    [URL="http://RedStarAthletics.blogspot.com"][FONT=Book Antiqua]http://RedStarAthletics.blogspot.com[/FONT][/URL]
    [FONT=Book Antiqua][EMAIL="SaraCheatham@hotmail.com"][COLOR=black]SaraCheatham@hotmail.com[/COLOR][/EMAIL][/FONT]
    [FONT=Book Antiqua]Facebook: Sara Cheatham[/FONT]
    [FONT=Book Antiqua]"Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary." Warren Bennis[/FONT]

  2. #2
    Sara_Cheatham is offline Member
    Join Date
    Nov 2008
    Location
    Fort Bragg, NC
    Posts
    81

    Default Sign-up NOW

    [FONT=Book Antiqua][COLOR=darkred][B]Sara Cheatham M.S., Sr. RKC, Z-Health Master Trainer [/B][/COLOR][/FONT]
    [FONT=Book Antiqua][URL="http://SaraCheathamsblog.blogspot.com"][COLOR=black]http://SaraCheathamsblog.blogspot.com[/COLOR][/URL] [/FONT]
    [URL="http://RedStarAthletics.blogspot.com"][FONT=Book Antiqua]http://RedStarAthletics.blogspot.com[/FONT][/URL]
    [FONT=Book Antiqua][EMAIL="SaraCheatham@hotmail.com"][COLOR=black]SaraCheatham@hotmail.com[/COLOR][/EMAIL][/FONT]
    [FONT=Book Antiqua]Facebook: Sara Cheatham[/FONT]
    [FONT=Book Antiqua]"Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary." Warren Bennis[/FONT]

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Free Course
Close