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  1. #1
    Sara_Cheatham is offline Member
    Join Date
    Nov 2008
    Location
    Fort Bragg, NC
    Posts
    81

    Default 21 March, Lauren Brooks & Sara Cheatham Event

    You do not want to miss out on this special workshop because chances are it will not be done again!

    For the first time ever, Lauren Brooks and Sara Cheatham will be teaming up together to present a killer Kettlebell / Z -Health combo workshop!!!

    Sara Cheatham and Lauren Brooks are both very well known for their non-intimidating teaching style, providing clear explanations that makes learning new skills easy and fun!

    Lauren and Sara may be the smallest female kettlebell instructors, but don't let size fool you!
    They can easily hang with the big boys by moving some of the heaviest kettlebells!
    Ladies never fear! These tiny girls will prove to you that you don't have to be big and bulky to be super strong!
    Men, if you want to get bulky and you are struggling, we can help you with that as well.


    This workshop is specifically designed for:
    - Exercisers that are looking to sharpen their kettlebell technique and learn new drills.
    - Anyone who wants to learn how to speed up recovery time.
    - Anyone who has ever had an injury, surgery, or imbalance that wants to prevent injuries.
    - Those who want to achieve fat loss and incredible strength results quicker than ever before.
    - Busy people that want to get the most out of their quick workouts.
    - Home exercisers that want to make sure they are working with kettlebells correctly.
    - Fitness coaches looking to add more exercises to their arsenal that provides
    an extremely effective fat burning and muscular strength approach.


    Learn why you can't afford not to add Z-Health with your Kettlebell training
    If you have ever had an injury, surgery, or any slight imbalances you will soon find your body not working correctly and efficiently. When you load your body with heavier weight or perform any type of activity, you will be setting yourself up for unavoidable injury and pain, if you do not start implementing some of these Z-health drills.

    Sara will take you through specific exercises that will teach you how to painlessly open jammed joints, immobile feet, imbalanced & "sticky" hip musculature, and improper muscle firing throughout the body.
    By getting your body to work more efficiently through focused Z-Health Mobility, you will move freely and pain free!


    A few of the intermediate kettlebell exercises that will be covered
    Single Leg Dead Lift
    Bottoms up Clean and Press
    Turkish Get Up Squat Style
    Double Snatches or (smooth out your single Snatch)
    Renegade Rows
    and more...
    *** Learn how to snatch a heavier kettlebell without fear ***


    (We will have Della Welchel, On The Edge Fitness Kettlebell and Stroller / Kettlebell instructor, assisting this special workshop. )

    Lauren and Sara's last few workshops have sold out quickly, so get your spot at this invaluable workshop that you don't want to miss!



    Space will be limited so individuals can have lots of hands on attention.

    Intermediate Kettlebell Workshop with Z-Health
    3/21/2010
    Time 10:00 - 4:00
    Location: Encinitas / San Diego Phyzks Kettlebell Gym in Cardiff
    *Attend a previous workshop by Lauren or Sara? Receive a 20% Reimbursement on this exclusive event!

    Specific location and details about the workshop will be sent after registration is confirmed.

    Pre-requisite: Must be familiar with some of the Kettlebell basics such as the Swing, Clean, and Front Squat. Never fear, you have enough time to learn the basics to be ready for this workshop. You can order Strength By Sara or make an appointment with your local RKC instructor to get started.
    Email Lauren@SoCaltrainer.com or SaraCheatham@hotmail.com if you have any questions!
    [FONT=Book Antiqua][COLOR=darkred][B]Sara Cheatham M.S., Sr. RKC, Z-Health Master Trainer [/B][/COLOR][/FONT]
    [FONT=Book Antiqua][URL="http://SaraCheathamsblog.blogspot.com"][COLOR=black]http://SaraCheathamsblog.blogspot.com[/COLOR][/URL] [/FONT]
    [URL="http://RedStarAthletics.blogspot.com"][FONT=Book Antiqua]http://RedStarAthletics.blogspot.com[/FONT][/URL]
    [FONT=Book Antiqua][EMAIL="SaraCheatham@hotmail.com"][COLOR=black]SaraCheatham@hotmail.com[/COLOR][/EMAIL][/FONT]
    [FONT=Book Antiqua]Facebook: Sara Cheatham[/FONT]
    [FONT=Book Antiqua]"Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary." Warren Bennis[/FONT]

  2. #2
    Sara_Cheatham is offline Member
    Join Date
    Nov 2008
    Location
    Fort Bragg, NC
    Posts
    81

    Default 20% discount

    AND your choice of one of Lauren's or Sara's DVDs (if you've attended one of their past events)!
    [FONT=Book Antiqua][COLOR=darkred][B]Sara Cheatham M.S., Sr. RKC, Z-Health Master Trainer [/B][/COLOR][/FONT]
    [FONT=Book Antiqua][URL="http://SaraCheathamsblog.blogspot.com"][COLOR=black]http://SaraCheathamsblog.blogspot.com[/COLOR][/URL] [/FONT]
    [URL="http://RedStarAthletics.blogspot.com"][FONT=Book Antiqua]http://RedStarAthletics.blogspot.com[/FONT][/URL]
    [FONT=Book Antiqua][EMAIL="SaraCheatham@hotmail.com"][COLOR=black]SaraCheatham@hotmail.com[/COLOR][/EMAIL][/FONT]
    [FONT=Book Antiqua]Facebook: Sara Cheatham[/FONT]
    [FONT=Book Antiqua]"Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary." Warren Bennis[/FONT]

  3. #3
    Steve Sisk is offline Senior Member
    Join Date
    Feb 2010
    Location
    Raleigh, NC
    Posts
    230

    Default

    Sara-

    Some time ago I remember you advertising a kettlebell-specific book on kettlebell training. I checked out your website but wasn't able to find it. Is it still available?

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