If you're in the area and you want to learn how to swing and get-up or fine tune your technique, come visit us on May 1st!

Optimum Performance Training is run and operated by Joe Sansalone and myself, FMS and RKC certified. We are teaching a 3 hr basic workshop on 1 May from 12-3 pm. It should be a good time for all involved .

Give me a holler at negf03@yahoo.com, or visit my blog to sign up!