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  1. #1
    wv2de is offline Senior Member
    Join Date
    Jan 2009
    Ramstein, Germany

    Default First One-armed-one-legged pushups!

    I haven't been training them, but the last time I tried I couldn't even do a normal one-armed pushup. I'm going to call it a mix of recent TGU's and the recent bunch of normal pushups i've been doing with the military guys in the office.

    There was some cracking and popping when I did them... No pain though Just those four pushups did get my heart beating! Also, I've reread naked warrior recently and applied the more basic full body tension techniques.

    Loose -
    --1 b.(2) : having relative freedom of movement

    Lose -
    --6 : to cause the loss of

    "To loose fat, one must simply unbuckle one's belt; to lose fat, one must tighten it." - wv

  2. #2
    Chiggers Guest


    Very nice dude!

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