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  1. #1
    wv2de is offline Senior Member
    Join Date
    Jan 2009
    Location
    Ramstein, Germany
    Posts
    257

    Default First One-armed-one-legged pushups!

    I haven't been training them, but the last time I tried I couldn't even do a normal one-armed pushup. I'm going to call it a mix of recent TGU's and the recent bunch of normal pushups i've been doing with the military guys in the office.

    There was some cracking and popping when I did them... No pain though Just those four pushups did get my heart beating! Also, I've reread naked warrior recently and applied the more basic full body tension techniques.

    wv
    Loose - http://www.merriam-webster.com/dictionary/loose
    --1 b.(2) : having relative freedom of movement

    Lose - http://www.merriam-webster.com/dictionary/lose
    --6 : to cause the loss of

    "To loose fat, one must simply unbuckle one's belt; to lose fat, one must tighten it." - wv

  2. #2
    Chiggers Guest

    Default

    Very nice dude!

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