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  1. #1
    Red Boar is offline Senior Member
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    Nov 2008
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    Question 'Fatique Cycling': how heavy to start?

    Hello, Comrades!

    I wonder how heavy (percent of 1RM or 10RM, etc) I should start a "Fatigue Cycling" routine (from "Beyond Bodybuilding")?

    I understand I should do a balls to the wall approach regarding pull-ups (4XRM for Workout A) but what about the Bench Presses (it is written 1X12, 4X8 - it is 12RM and 8RM, and I should try to overcome this every workout or I should start with a lighter weight such 15RM and 10RM and slowly build up), etc? Or I should go "by feel" at first? I guess whatever the answer might be it applies for 'Powerlift Based Program', 'Never Lie Down To Train' routine, etc....

    Thank you, Comrades!
    Last edited by Red Boar; 04-26-2010 at 09:18 PM.

  2. #2
    Red Boar is offline Senior Member
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