Optimum Performance Training Institute will be teaching a 3 hour workshop tomorrow, for beginners and experienced trainees as well. We'll be covering the swing and the get up. Registration will be accepted at the door, cash or check only.

Come on down and spend your saturday afternoon swinging bells!

Saturday, May 1, 2010 12pm-3pm

Locust Park Neighborhood Center
8995 Lambskin Lane
Columbia, MD

$50 per person

Call 410-300-0151 or email negf03@yahoo.com for more info.

For directions to the neighborhood center, please visit their WEBSITE.