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Thread: ROP Drills Test

  1. #1
    danfaz is offline Senior Member
    Join Date
    Oct 2009
    Location
    Carson City, NV
    Posts
    803

    Red face ROP Drills Test

    Hey gang, I posted my first video of my first ROP Drills Test. Critiques/comments welcome.

    Today my weight was 169. I did 5 C&Ps with 32K each arm & snatched the 24K 100 times in 5 minutes.

    Video taping yourself sure does allow you to see your form errors. I can see a lot of mess ups. For some reason, I was nervous and my body felt shaky the whole time. I even got into a discussion with my wife a minute into my snatch test about when to tell me a minute has passed LOL!

    Anyhoo, even though my form seemed to be crap on test day, I was happy that I had no grip or fatigue issues (thanks to Jordan Vezina's Ergonomics of Snatching).

    YouTube - Press and Snatch Test

  2. #2
    David Boyle is offline Junior Member
    Join Date
    Jun 2010
    Posts
    4

    Default

    Thats awesome. Good job.

    Do you like that arm position better on the snatch as compared to bringing your arm all the way back (ear exposed)?

    Nice video
    My Training Blog:

    [URL]http://fistofsteel5150.typepad.com/blog/[/URL]

  3. #3
    BChase is offline Senior Member
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    Dec 2009
    Location
    Hopedale, Massachusetts
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    Default

    Great stuff. The only thing that would have made it better is if you had a brisket cooking on that kettle grill! Congratulations

  4. #4
    Jeff is offline Senior Member
    Join Date
    Jun 2009
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    Default

    That was great. I want to work up to where you are now.

    Jeff

  5. #5
    JKDJose is offline Member
    Join Date
    Nov 2008
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    86

    Default

    That was awesome.

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