Hey All,

The weekend before last I hit a PR in the C&P and Snatch, so thought I was tough as nails.

Agreed to arm wrestle some dude that was bigger than I, but looked out of shape. He proceeded to whoop my butt! Next day, my elbow started to get this dull ache every time I picked up my son.

Decided to take a full week off training and now it doesn't hurt.This morning I did some some swings & light TGUs to see if I was ok to workout. Everything was fine, thankfully.

I was just curious if I should still lay low this week before trying to do any cleans, C&Ps or snatches?