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  1. #1
    maokoto is offline Member
    Join Date
    Jul 2009

    Default Smolov Calculator

    Hello everyone

    Just finished an article in my blog which mainly consist of a calculator for the Smolov Squat Cycle.

    Here you have the link:

    Calculadora ciclo Smolov - Mas Fuerte que el Hierro

    The calculator is in Spanish, but it is easily understandable (semana=week, Lunes=monday..etc). You only have to insert your squat RM and hit 'calcular' the calculations are made for you (results are in Kg, not pounds, as the calculations in the original article).

    Hope it helps
    [URL][/URL] Pesas en español

  2. #2
    forth is offline Senior Member
    Join Date
    Nov 2009
    Malmoe, Sweden


    I like this. Very nice.

    Also just watching the resulting calculations make my legs sore

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