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  1. #1
    Join Date
    Aug 2010

    Question Beginner Level: How to Increase Bone Density?

    Repected and Experienced Fellow Members,

    I m just beginning bodybuilding. I m hving blast of time with this new feel, its like every part of body is alive.

    Food got digested very quick, so don't feel heavy. Really Awesum.

    Plus my energy level is incresed. Stress level is so down and i m so up.


    I have really thin Bones, i want to build bone mass. I want to gain to more done density.

    I m 25. Height 5"9. Weight: 136 pounds

    Kindly, let me know what kind of training i should adopt?
    What kind of food i should take?
    Should i take calcium supplements?
    What kind of calcium supplements are best
    for begginers?

    How much bone density can be increased? Any "proven findings"
    will be highly appreciative.

    Thanxs in Advance

    God Bless U all

    Best Regards


  2. #2
    Rambodoc is offline Senior Member
    Join Date
    Oct 2009
    Kolkata, India
    Blog Entries


    Chances are your bones are okay, but you lack in muscle mass. Any which way you cook it, weight training (inc. KBs) will do your job. Don't bother supplementing. For many reasons.
    Edit: I got fooled by a spammer!?
    BMI--Fat Loss For Life
    Practising moves (for self-learning) on You Tube:

    There is an RKC in every surgeon (like me, as a random example).

  3. #3
    greg57 is offline Senior Member
    Join Date
    Dec 2008
    Blog Entries


    Supplementos dude is now banned dude, looks like he was here to sell supplements and maybe GM products

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