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  1. #1
    Mike Perry RKC is offline Senior Member
    Join Date
    Apr 2009
    Location
    Tyngsboro, MA
    Posts
    287

    Default Hardstyle Kettlebell Workshop In Lexington MA Oct. 23

    Hello Comrades,

    I am hosting a Hardstyle Kettlebell workshop in Lexington, MA on Oct. 23rd. Here is the info:

    What: Hardstyle Kettlebell Workshop

    When: Saturday October 23rd

    Where: Accelerated Fitness, 153 North Street Lexington, MA

    Time: 10am to 12 noon

    Cost: $99

    We are only opening 10 spots so please let me know if you want to sign up.

    My goal is to cover Swings, Goblet squats, Snatches and the RKC plank in these 2 hours. We will have tons of DD kb's on hand including the beast

    The workshop is designed to teach the proper use of kettlebells. The goal is quality not quantity. We will work you hard but in a safe environment.

    I am also offering fms screens and Z health sessions as well if you are interested.

    Please email me at Mike@skillofstrength.com to sign up
    Mike Perry-RKC II, CPT-(NSCA), USAW, USATF, FMS,


    My site :www.skillofstrength.com

    My blog:www.skillofstrength.blogspot.com

    My instructor page: http://www.dragondoor.com/michael-a-perry/default.aspx

    SKILL OF STRENGTH LLC.

    Move better. Feel better. Perform better.

  2. #2
    Mike Perry RKC is offline Senior Member
    Join Date
    Apr 2009
    Location
    Tyngsboro, MA
    Posts
    287

    Default

    2 spots taken, 8 left
    Mike Perry-RKC II, CPT-(NSCA), USAW, USATF, FMS,


    My site :www.skillofstrength.com

    My blog:www.skillofstrength.blogspot.com

    My instructor page: http://www.dragondoor.com/michael-a-perry/default.aspx

    SKILL OF STRENGTH LLC.

    Move better. Feel better. Perform better.

  3. #3
    Mike Perry RKC is offline Senior Member
    Join Date
    Apr 2009
    Location
    Tyngsboro, MA
    Posts
    287

    Default

    3 spots filled, 7 left
    Mike Perry-RKC II, CPT-(NSCA), USAW, USATF, FMS,


    My site :www.skillofstrength.com

    My blog:www.skillofstrength.blogspot.com

    My instructor page: http://www.dragondoor.com/michael-a-perry/default.aspx

    SKILL OF STRENGTH LLC.

    Move better. Feel better. Perform better.

  4. #4
    Mike Perry RKC is offline Senior Member
    Join Date
    Apr 2009
    Location
    Tyngsboro, MA
    Posts
    287

    Default

    Still some space left!!
    Mike Perry-RKC II, CPT-(NSCA), USAW, USATF, FMS,


    My site :www.skillofstrength.com

    My blog:www.skillofstrength.blogspot.com

    My instructor page: http://www.dragondoor.com/michael-a-perry/default.aspx

    SKILL OF STRENGTH LLC.

    Move better. Feel better. Perform better.

  5. #5
    Mike Perry RKC is offline Senior Member
    Join Date
    Apr 2009
    Location
    Tyngsboro, MA
    Posts
    287

    Default

    Still plenty of Room!!
    Mike Perry-RKC II, CPT-(NSCA), USAW, USATF, FMS,


    My site :www.skillofstrength.com

    My blog:www.skillofstrength.blogspot.com

    My instructor page: http://www.dragondoor.com/michael-a-perry/default.aspx

    SKILL OF STRENGTH LLC.

    Move better. Feel better. Perform better.

  6. #6
    Mike Perry RKC is offline Senior Member
    Join Date
    Apr 2009
    Location
    Tyngsboro, MA
    Posts
    287

    Default

    2 spots left, if you are interested in the hardstyle basics and/or need some technique work there are 2 spots left!!
    Mike Perry-RKC II, CPT-(NSCA), USAW, USATF, FMS,


    My site :www.skillofstrength.com

    My blog:www.skillofstrength.blogspot.com

    My instructor page: http://www.dragondoor.com/michael-a-perry/default.aspx

    SKILL OF STRENGTH LLC.

    Move better. Feel better. Perform better.

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