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  1. #1
    negf03 is offline Senior Member
    Join Date
    Sep 2009
    Location
    Baltimore, MD
    Posts
    250

    Default FREE Kettlebell Workshop this Saturday in MD

    We host a free basics workshop once each quarter and this saturday is our Fall workshop. 2 hours centered around the swing! Two RKCs, one of which is the only RKC 2 in the area and the only female RKC 2 in the state.

    Saturday, October 16th, 9-11 am in Elkridge, MD

    Email negf03@yahoo.com to sign up or for details.
    Neghar Fonooni, RKC II, NASM, ACE, FMS
    [URL="www.neghar.blogspot.com"]my blog[/URL]
    [URL="http://mdkettlebells.com"]OPT Kettlebells[/URL]

  2. #2
    AndrewR is offline Senior Member
    Join Date
    Jan 2009
    Location
    Melbourne, Australia
    Posts
    1,328

    Default

    Seriously, I had the fortune to be on Neghar's team at RKCII and you guys have no idea how lucky you are to be near such a great instructor. If I were close I'd go! Neghar knows her stuff!

  3. #3
    negf03 is offline Senior Member
    Join Date
    Sep 2009
    Location
    Baltimore, MD
    Posts
    250

    Default

    Andrew, are you sure you're an Aussie?! That was awfully kind of you to say!

    Still a few spots left, folks! Should be a nice morning and a great way to start the weekend.
    Neghar Fonooni, RKC II, NASM, ACE, FMS
    [URL="www.neghar.blogspot.com"]my blog[/URL]
    [URL="http://mdkettlebells.com"]OPT Kettlebells[/URL]

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