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  1. #1
    Mark Snow, RKC is offline Senior Member
    Join Date
    Nov 2008
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    Omaha, NE
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    131

    Default New Blog Post: When I began kettlebell class

    New blog I did about my experience when I first attended David Whitley's Kettlebell Class and how it relates to training.

    That was then this is now (Jillian should check this out) « Mr. SG Human Performance's Blog

    Hope you like it. Don't make too much fun of the videos.
    Mark Snow, MA, RKC, ATC, CK-FMS, SFMA

  2. #2
    EricJMoss is offline Senior Member
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    Nov 2008
    Location
    Morris County
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    Default

    you ever hear about the first time I met him? it was an interesting experience
    Eric Moss RKC, FMS
    Only weirdos neglect to read my blog EricJMoss.com you aren't a weirdo are you?
    The secrets of the closed door RKC forum finally revealed here

    Kettlebell Bootcamp Class in NJ

    Disclaimer: I am not responsible for the words that come out of my mouth or the ones I type and nothing I recommend should be taken as medical advice or even anything intelligent.


  3. #3
    dpugh74 is offline Junior Member
    Join Date
    Aug 2010
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    15

    Question Practice

    How were u able to get the swing right??..did u practice on your own outside of the class you took??

  4. #4
    AndrewR is offline Senior Member
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    Jan 2009
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    Melbourne, Australia
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    Default

    Mark - great stuff as always! I was going to write a bit later today about how to get ready for HKC/ RKC and that adds to it. Do you mind if I link to it?

  5. #5
    Mark Snow, RKC is offline Senior Member
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    Nov 2008
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    Omaha, NE
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    Default

    dpugh,

    I did do some work on hip hinging and deadlifting on the side but it was mostly alot of drills and patience by the Irontamer to get it through my thick skull what I was doing wrong. Then I finally had my AHA moment and figured it out at the end of class.
    Mark Snow, MA, RKC, ATC, CK-FMS, SFMA

  6. #6
    Mark Snow, RKC is offline Senior Member
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    Nov 2008
    Location
    Omaha, NE
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    Default

    Andrew,

    Thank you very much. I would be honored to have you link your article to mine. Please do and I look forward to reading it!
    Mark Snow, MA, RKC, ATC, CK-FMS, SFMA

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