For any of those interested, Master Somnath Sikdar (RKC, head martial arts instructor at Dragon Gym in Exton, PA) and myself are posting video training logs for anyone to follow.
Our current cycle is focused on GPP, with an easy strength based approach. However, the volume and intensity will be upped in our next cycle. This is a great, balanced program for just about anyone to follow; and has worked exceptionally well for us(noticeably so in our sports performance), so I wish to share it with all of you. Looking forward to hearing feedback, and let me know if you have any questions about the finer points of the program.
The link below is to the most recent log. Enjoy!
YouTube - RKC Training Log - 1/6/2011