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Thread: Convict Warning

  1. #11
    Taking Cattle is offline Senior Member
    Join Date
    Nov 2008
    Blog Entries


    I keep my form strict all the way to failure. I've never trained to failure before, but I'm consistantly advancing.

  2. #12
    Devez is offline Senior Member
    Join Date
    Mar 2010


    Quote Originally Posted by gtrgy888 View Post
    You might want to try timing your repetitions with a clock or metronome. This will force you to slow down and relax during the movement, expending as little energy as possible to complete each rep. I treat a CC pushup very much as a yogic movement that requires a balance of strength and relaxation. As a result, my progress has usually been easy. Best of luck.
    The metronome lets you know if you are going too slow as well. Maybe the wall pushups have been tougher because of a slower than 2sec rep cadence. While there will be physical benefit it might be holding a person back from advancing. Good luck!

  3. #13
    New Comrade is offline Senior Member
    Join Date
    May 2010
    London, England


    Thanks to all for the helpful and motivating words. I will remember all your advice.

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