Quote Originally Posted by Rich in Nor Cal View Post
Thanks a lot for the link! I think I'll make one following his instructions, and if I like as much as I think I will, I will take Jake Shannon's advice in Maxwell's thread and buy one. I like the feel of wood, but if it seems too flimsy I might opt for black gas pipe.

I want to try it on my kbell days paired with snatches, maybe aerobically, alternating every 5 minutes snatches/mace for as long as I can stand.
Your welcome. Mace pairs really well with KB for met con training. Both go really well with sledgehammer work too. If you look around in Maxwell's blog he also has an entry where he is doing a kind of Indian wrestler's workout, doing circuits of mace swings, clubbell drills, and hindu pushups. It looks great.