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  1. #1
    shellsandbells89 is offline Senior Member
    Join Date
    Nov 2010
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    140

    Default A Big Thanks to the RKC Community

    I just wanted to thank kettlebells and the RKC System for helping me go from a fat slob at 360lbs to a refined, stronger 280lbs. I have been training kettlebells now for about three years and I am actually excited to use them.

    RKC community, please help me to share my story with others and help promote hardstyle kettlebell training. I recently started a bout of videos...pleas see if you can review them and if I have all my facts straight. Thank you again and I will seek my RKC cert soon.

    http://www.youtube.com/user/hardknocklifer?feature=mhee

  2. #2
    JasonL.Ac. is offline Senior Member
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    Nov 2008
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    709
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    Default

    Congratulations, that's outstanding! I'll check out your videos and see if there's any feedback I can give. Preparing for and passing the RKC is in many ways more mental than physical, and if you can lose 80 pounds, you've got a great start on the mental part.

    Keep up the good work, and keep us posted!

  3. #3
    shellsandbells89 is offline Senior Member
    Join Date
    Nov 2010
    Posts
    140

    Default

    J. Ginsberg: Thanks man, I have always prided myself on an insane amount of mental toughness. I got the snatch test in about 4:30...the only thing I need to work on is pullups but those are comin along too.

    I just have a problem sometimes keeping my diet under control with sugar and complex carb intake, but I'm trying to work my carbs in around my workout to deal with insulin response. I do have some workouts of mine posted on Tumblr.com (www.becomingthebeast.tumblr.com)

    Many say I am glutton for punishment.

  4. #4
    Pavel Tsatsouline Guest

    Default

    Power to you, Com.shellsandbells89!

  5. #5
    shellsandbells89 is offline Senior Member
    Join Date
    Nov 2010
    Posts
    140

    Default

    Pavel: Thank you, you inspire me.

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