The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Results 1 to 2 of 2
  1. #1
    wicked1992 is offline Senior Member
    Join Date
    Jul 2010
    Blog Entries

    Default hot wheels in 4 weeks program from beyond bodybuilding

    has anyone tried the hot wheels in four weeks program from beyond bodybuilding? if so, how much has your squat gone up?

  2. #2
    Red Boar is offline Senior Member
    Join Date
    Nov 2008
    Blog Entries


    Yes, I did. It's more a hypertrophy oriented cycle, it will not boost your 1RM as much as a pure strength (Smolov, for example) cycle, but you should see a 10-15kg progress if you do it rightc (at least that's how I did it).

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Free Course