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  1. #1
    wicked1992 is offline Senior Member
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    Default hot wheels in 4 weeks program from beyond bodybuilding

    has anyone tried the hot wheels in four weeks program from beyond bodybuilding? if so, how much has your squat gone up?

  2. #2
    Red Boar is offline Senior Member
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    Yes, I did. It's more a hypertrophy oriented cycle, it will not boost your 1RM as much as a pure strength (Smolov, for example) cycle, but you should see a 10-15kg progress if you do it rightc (at least that's how I did it).

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