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  1. #11
    Opus is offline Junior Member
    Join Date
    Jul 2011
    Posts
    27

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    Yeah those tabata burpees are really good but you know what makes them better?
    If you do them with a parachute tied to you.

  2. #12
    philg is offline Member
    Join Date
    Dec 2010
    Location
    Honeoye Falls, NY
    Posts
    44

    Default

    allright, enough with the parachute. I laughed hard enough after watching the parachute swings!

  3. #13
    JasonL.Ac. is offline Senior Member
    Join Date
    Nov 2008
    Posts
    709
    Blog Entries
    75

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    2 pages and only one person has mentioned kettlebells? Well, I guess two now. Kettlebells are not my only means of 'cardio', but they are my predominant one year-round, especially in winter.
    Jason Ginsberg, RKC2, LAc
    [url]http://www.dragondoor.com/instructor/1706[/url]

  4. #14
    Primal2010 is offline Member
    Join Date
    Dec 2010
    Posts
    85
    Blog Entries
    1

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    Take a sledgehammer and whack a tire, then drop the sledgehammer and flip the tire... Kill the tire!!! Or whatnot... good stuff...

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