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  1. #11
    Spikeman1444 is offline Senior Member
    Join Date
    Oct 2011
    Location
    New Jersey
    Posts
    582
    Blog Entries
    14

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    awesome job!!!!!!!!

  2. #12
    danfaz is offline Senior Member
    Join Date
    Oct 2009
    Location
    Carson City, NV
    Posts
    803

    Default

    Many thanks, everybody!

    Quote Originally Posted by AndrewR View Post
    Awesome work. Particularly impressive when people make strength gains without having to stack on a ton of weight - shows great understanding of how everything fits together - planning, recovery, diet, etc.
    Thanks, Andrew. Yes, I found sticking to the Program really paid off. I cycled intensity levels, laying of pressing for a month after pressing my previous PR, then building back up. Also ate clean (most of the time). All came together to help me achieve this goal.

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