Comrades, I have great fun with my kettlebells!
I really think kettlebells are extremely useful for muscle hypertrophy too if you train specifically for that, and those who think that pure fun and wiry strength are their only domain of expertize are wrong -- they are fun, they might help gaining only strength if that is your desire, but they are the most versatile training tool available and we can use them for gaining slabs of beef too...
I think about making a kettlebell only hypertrophy program centered around the modified DeLorme method: something like floor press and snatches (I feel these are working legs, back and upper back big time), following the 50%-75%-100% method (24, 36 and 48kg kettlebells ).
Is any possibility for such a scheme to really work "in the trench"?!