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  1. #1
    sunstreaker is offline Member
    Join Date
    Nov 2009

    Default question on easy strength/40 day program

    given that you follow the rule of 10, would a plan like this be fine??

    week 1
    m 2x5
    t 2x5
    w 2x5
    th 5x2
    f 5-3-2

    week 2
    m 2x5
    t 2x5
    w 5-3-2
    th 6x1
    f 1x10

  2. #2
    Mitchcumstein is offline Member
    Join Date
    Nov 2010
    Wales, UK

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