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  1. #1
    jetronin is offline Senior Member
    Join Date
    Dec 2008
    Location
    Scotland
    Posts
    361

    Default "Breathe Rate", An article

    Hi there. I've just posted a wee article. Some food for thought.
    Enjoy.
    http://www.russiankettlebellscotland.com/blog.html
    "Strength does not come from physical capacity.
    It comes from an indomitable will"-Mohandas K. Gandhi.

  2. #2
    Rog
    Rog is offline Senior Member
    Join Date
    Jan 2010
    Location
    UK
    Posts
    330

    Default

    I'll give it a go. I currently do the opposite - no rest between rungs and 2 minutes between ladders.

  3. #3
    md corral is offline Senior Member
    Join Date
    May 2009
    Location
    Union City, CA (Bay Area)
    Posts
    539

    Default

    Good stuff jetronin! Thanks for posting. I've yet to try this and also read about it 1st in Easy Strength. I've got it on my (long) list of interesting things to get to :]

    Please keep us posted with breakthroughs, insights.

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