Comrades,
i recently started to practice the O-Lifts.
I bought "Weightlifting, Olympic Style" by Tommy Kono and try to lift with the techniques he preaches.

Here's a 100% bw clean, what do you think about the form?
http://youtu.be/hQCfSkXW67I

I power cleaned 75kg for 5 last week, but then read in Konos book that often there is not much carry over from power to full cleans. So i started to practice cleans as he describes. Before, when i wanted to squat clean, i pulled the weight high enough to squat under it. Kono emphasizes that you must get a full extension and then pull yourself under the bar by shrugging. Then you bounce right out off the squat. IŽll keep practicing...