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  1. #1
    worm245 is offline Member
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    Default Dynamite Deadlift

    When does this book come out?

  2. #2
    MikeLePree is offline Member
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    Dec 2011
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    Minnesota
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    I was there for the photoshoot. I am more excited for this book then almost anything that could possibly come out.

  3. #3
    worm245 is offline Member
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    Default

    Anyone know this?

  4. #4
    Pavel Tsatsouline Guest

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    Com. Worm, the book is being edited now. The photos are done. It should be released before the end of the year.

  5. #5
    Join Date
    Sep 2009
    Posts
    32

    Default

    This book sounds interesting. Is it just about proper form and the dos and don'ts of deadlifting, or is it going to cover more?

  6. #6
    Pavel Tsatsouline Guest

    Default

    Comrades, the book's title is Deadlift Dynamite. Here is the TOC:


    Chapter I: How to Lift

    How to deadlift
    How to bench press
    How to squat
    Championship technique: tight, fast, and never to failure
    How to eat
    “Cycling”—a powerlifter’s secret weapon
    Your first year plan
    How to develop a great team and a bullet-proof mind-set

    Chapter II: How to Lift More

    How to deadlift more
    Deadlift and squat assistance exercises
    The kettlebell swing—a killer deadlift builder
    Bigger lifts through stronger abs
    How to build a big, strong back
    Bench press assistance exercises
    The advanced weekly schedule

  7. #7
    MikeLePree is offline Member
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    Dec 2011
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    Minnesota
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    Default

    Quote Originally Posted by Pavel Tsatsouline View Post
    Comrades, the book's title is Deadlift Dynamite. Here is the TOC:


    Chapter I: How to Lift

    How to deadlift
    How to bench press
    How to squat
    Championship technique: tight, fast, and never to failure
    How to eat
    “Cycling”—a powerlifter’s secret weapon
    Your first year plan
    How to develop a great team and a bullet-proof mind-set

    Chapter II: How to Lift More

    How to deadlift more
    Deadlift and squat assistance exercises
    The kettlebell swing—a killer deadlift builder
    Bigger lifts through stronger abs
    How to build a big, strong back
    Bench press assistance exercises
    The advanced weekly schedule

    Pavel I am super excited. All I got to say is thank you to you, and Dragon Door for allowing me and my friends to be apart of it. And thank you for not killing me for asking a bizillion questions to you and Andy, and for being to loud.

    That day meant alot to me, and it changed for for better in alot of ways. Again thank you.

  8. #8
    Com. Stefan is offline Senior Member
    Join Date
    Jan 2011
    Location
    Lund, Sweden
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    599

    Default

    You're on a roll com. Pavel! Easy strength, Hardstyle abs and now this. I guess it's soon time for me to give powerlifting a shot.

  9. #9
    StrongBear is offline Member
    Join Date
    Jul 2012
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    Default

    Is this a book by Pavel?

    My next purchase was going to be qigong recharge.......but I may have to double up!

  10. #10
    Pavel Tsatsouline Guest

    Default

    Thank you for your kind words Com. Mike—and for all your help.

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