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Thread: Deadlift Grip

  1. #1
    bwwm is offline Senior Member
    Join Date
    Sep 2010
    Desert South West USA
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    Default Deadlift Grip

    Daniel Reinard posted this on Youtube. Daniel is doing some great things in the grip world (pinch lifting Blobzilla, among other notable feats), and he put together this nice little discussion about boosting ones grip for deadlifts:

  2. #2
    Steve B. is offline Senior Member
    Join Date
    Nov 2008
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    Also consider thick bar work if you have one available.
    With thick bar DL's the grip is the limiting factor for most on how much you can pull.
    The next best thing would be those rubber things(fat Gripz) you put around a bar or dumbbells to make your bars thicker.
    I like his video as it is very specific to deadlifting as far is the grip is concerned.

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