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Thread: Deadlift Grip

  1. #1
    bwwm is offline Senior Member
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    Default Deadlift Grip

    Daniel Reinard posted this on Youtube. Daniel is doing some great things in the grip world (pinch lifting Blobzilla, among other notable feats), and he put together this nice little discussion about boosting ones grip for deadlifts:

    http://www.youtube.com/watch?v=5nUMi...layer_embedded

  2. #2
    Steve B. is offline Senior Member
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    Default

    Also consider thick bar work if you have one available.
    With thick bar DL's the grip is the limiting factor for most on how much you can pull.
    The next best thing would be those rubber things(fat Gripz) you put around a bar or dumbbells to make your bars thicker.
    I like his video as it is very specific to deadlifting as far is the grip is concerned.

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