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  1. #1
    mc
    mc is offline Senior Member
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    Nov 2008
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    UK
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    Cool three rifs on a Beast theme, etudes par mc

    Variation On a Beast Pistol - mc's version
    https://www.facebook.com/photo.php?v=3482124453734

    Variation on a Beast Swing - inspired by John Cage - Repetition
    https://www.facebook.com/photo.php?v=3482224416233

    Vatiaion on a Press: employing the RKC idea the press as pressing away from
    https://www.facebook.com/photo.php?v=3485345654262

    mc
    mc, phd, cscs,
    rkc ii, ck-fms, z-health master trainer[U], [/U]precision nutrition level 1
    [URL="http://www.dragondoor.com/mc_schraefel/"]instructor reviews[/URL] ::[URL="http://www.begin2dig.com/"] begin2dig[/URL] :: [URL="http://twitter.com/begin2dig"]twitter[/URL] :: [URL="http://www.facebook.com/pages/begin2dig-b2d/321154145333"]facebook[/URL]

    coaching/[URL="http://www.begin2dig.com/2010/11/whats-movement-assessment-for-petes.html"]assessments[/URL] in person and via web cam -[I] meditatus radix/caveat emptor (i.e. "i'm not young enough to know everything" - o.wilde)
    [/I]

  2. #2
    Raptor is offline Senior Member
    Join Date
    Nov 2008
    Posts
    306

    Default

    Love the Beast pistol. I think you could do a full upright HSPU on the bells. Nice work.

  3. #3
    mc
    mc is offline Senior Member
    Join Date
    Nov 2008
    Location
    UK
    Posts
    3,625
    Blog Entries
    200

    Default

    thanks raptor.
    mc, phd, cscs,
    rkc ii, ck-fms, z-health master trainer[U], [/U]precision nutrition level 1
    [URL="http://www.dragondoor.com/mc_schraefel/"]instructor reviews[/URL] ::[URL="http://www.begin2dig.com/"] begin2dig[/URL] :: [URL="http://twitter.com/begin2dig"]twitter[/URL] :: [URL="http://www.facebook.com/pages/begin2dig-b2d/321154145333"]facebook[/URL]

    coaching/[URL="http://www.begin2dig.com/2010/11/whats-movement-assessment-for-petes.html"]assessments[/URL] in person and via web cam -[I] meditatus radix/caveat emptor (i.e. "i'm not young enough to know everything" - o.wilde)
    [/I]

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