The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Results 1 to 3 of 3
  1. #1
    mc
    mc is offline Senior Member
    Join Date
    Nov 2008
    Location
    UK
    Posts
    3,625
    Blog Entries
    200

    Cool three rifs on a Beast theme, etudes par mc

    Variation On a Beast Pistol - mc's version
    https://www.facebook.com/photo.php?v=3482124453734

    Variation on a Beast Swing - inspired by John Cage - Repetition
    https://www.facebook.com/photo.php?v=3482224416233

    Vatiaion on a Press: employing the RKC idea the press as pressing away from
    https://www.facebook.com/photo.php?v=3485345654262

    mc
    mc, phd, cscs,
    rkc ii, ck-fms, z-health master trainer, precision nutrition level 1
    instructor reviews :: begin2dig :: twitter :: facebook

    coaching/assessments in person and via web cam - meditatus radix/caveat emptor (i.e. "i'm not young enough to know everything" - o.wilde)

  2. #2
    Raptor is offline Senior Member
    Join Date
    Nov 2008
    Posts
    306

    Default

    Love the Beast pistol. I think you could do a full upright HSPU on the bells. Nice work.

  3. #3
    mc
    mc is offline Senior Member
    Join Date
    Nov 2008
    Location
    UK
    Posts
    3,625
    Blog Entries
    200

    Default

    thanks raptor.
    mc, phd, cscs,
    rkc ii, ck-fms, z-health master trainer, precision nutrition level 1
    instructor reviews :: begin2dig :: twitter :: facebook

    coaching/assessments in person and via web cam - meditatus radix/caveat emptor (i.e. "i'm not young enough to know everything" - o.wilde)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Free Course
Close