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  1. #1
    Jukka is offline Junior Member
    Join Date
    Dec 2011
    Location
    Finland
    Posts
    21

    Default Great article about the swing

    Definitely worth a read! On top of all the author shows RKC in a good light.

    http://www.t-nation.com/free_online_...than_deadlifts

    Time to go shopping some heavier bells!

  2. #2
    jetronin is offline Senior Member
    Join Date
    Dec 2008
    Location
    Scotland
    Posts
    361

    Default

    As a matter of interest, once I had the RKC weekend under my belt, swinging a 40kkb for 20 reps at a time became, well, not easy but definitely doable. It's now my regular swing weight and gives a much better "feel" and feedback than say, a 24.
    Heavy swings are the way to go IMO.
    "Strength does not come from physical capacity.
    It comes from an indomitable will"-Mohandas K. Gandhi.

  3. #3
    Yogi Shlomo is offline Member
    Join Date
    Sep 2012
    Posts
    33

    Default

    Great article. I'm treating the swing like a martial arts technique and spending so much time working form and doing highish reps with the 16 kg bell I forget that I should bang out few shorter sets with my 24kg every once in a while.

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