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Thread: Why no TGU's?

  1. #21
    mrMushroom is offline Senior Member
    Join Date
    Jun 2009
    Götebrog, Sverige


    Knee injury, could not kneel and such, will start "again" today!

  2. #22
    Jabbur is offline Member
    Join Date
    Feb 2011


    I am doing the ROP with a 44 pounds. My variery days (three in the week) are mainly focused on TGUs with a 53, Front Squats and Windmills.

  3. #23
    ShuriteKempo is offline Senior Member
    Join Date
    Aug 2009
    Shelby, Ohio


    Our new club members do them each training day. Our more experienced members and RKC's tend to do them as warm ups and on variety days.

    For myself I very rarely do them as a strength progression with reps and more weight. I usually just pick up a bell around 24 kgs and do them in a complex we have with snatches and TGU's. My TGU strength tags along with my one arm press very closely. I use them more to loosen up then anything.

    I am with Boris on TGU's they are not my fun time. Give me two bells to press and I have a blast but I am working when I do a TGU.
    Last edited by ShuriteKempo; 09-27-2012 at 11:52 AM.
    [CENTER][B][SIZE=3]The Do of Kempo[/SIZE][/B][/CENTER]
    [CENTER][SIZE=5][SIZE=2]Think of yourself as a bladed weapon that requires sharpening daily. Remember the finest edge will dull the quickest, so don’t rest on past accomplishments, keep training. As your technique becomes sharper your skills will be more difficult to improve, then you must increase the realism and intensity of your training. To live the martial way one must train their entire lives.[/SIZE][/SIZE][/CENTER]

    [CENTER][SIZE=5][SIZE=3]Sensei Gary Music Chief Instructor SKTA & OKC[/SIZE][/SIZE][SIZE=5][/SIZE][/CENTER]

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