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  1. #1
    John Du Cane is offline Administrator
    Join Date
    Nov 2008

    Thumbs up New from Dragon Door, The RKC Book of Strength and Conditioning - paperback

    Now available in both paperback and e-book formats:

    The RKC Book of Strength and Conditioning

    45 Powerful Kettlebell Workouts and Training Programs—to Inspire You in Your Quest for Athletic Excellence

    Brought to you by leaders of the RKC community

    Collated, edited and with an introduction by Master RKC, Geoff Neupert

    Get $7.00 off when you invest by Friday, November 9th!

    “Fantastic! This may be the definitive book on kettlebell programming. Provides an outstanding collection of different programs for all levels by some of the top trainers in the RKC community. What more could you ask for?

    This is a great resource for beginners or advanced, as there's something in there for everyone. Really awesome programs from smart, passionate people who know what effective programming is all about. You'll get lots of training insight and a wealth of programming knowledge for yourself and for your clients.

    A really fantastic resource to refer to again and again. And, a ‘must have for your programming archives. Getting this one is really a no-brainer. Cheers!”
    —Scott Iardella, MPT, CSCS, CISSN, RKCII, CK-FMS / Parkland, FL

    Access the Hidden Gold
    Embedded Within the RKC…

    Since 2001 and the world’s first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals—martial artists, first responders, military, and fitness and strength professionals, have learned how to use kettlebells quickly and safely. And then introduce the remarkable benefits of the kettelbell to a global community of kettlebell enthusiasts.

    Many of these RKCs have created a wide variety of effective workout programs for their clients, customers, teams, and units. So, who better to answer the question “How do I use kettlebells to get the best possible results for ME and MY goals?” than these same RKCs?

    We asked the RKC Instructors to submit their most prized workouts, so you can not only see, but also use proven programs that have been successfully used by these qualified experts. The result became The RKC Book of Strength and Conditioning, replete with time-tested, results-producing kettlebell workouts that can satisfy the needs of newbie and pro alike, for years to come.

    Some workouts are used to develop strength. Some are used for conditioning. All have produced results either for the instructors themselves, their clients, or both. Enjoy the pain!

    What You’ll Get When You Invest in
    The RKC Book of Strength and Conditioning

    The Programs

    1. “The Percentage Approach to Swing Training”
    By Mark Reifkind, Master RKC

    2. “The Strong And Fast Running Program”

    By Keith Weber, PT, BSc, RKC, CK-FMS

    3. “Getting ‘Back’ Into The Press”

    By Karen Smith, Senior RKC

    4. “Kettlebell Recomposition”

    By Delaine Ross, RKC Team Leader

    5. “Fighter Workouts for Fat Loss”

    By Josh Hillis, RKC II

    6. “Blurring the Line”

    By David Whitley, Master RKC

    7. “Sports-Specific Sprint Training”

    Thomas Phillips, Senior RKC
    Get $7.00 off when you invest by Friday, November 9th!
    8. “Powerful Pistols”
    By Brian Copeland, RKC

    9. “Fitter, Faster: A 4-Week Program for Motivated Beginners”

    Andrea U-Shi Chang, RKC Team Leader
    The Workouts
    10. “Viking Salute Workouts”
    By Gus Petersen, RKC

    11. “The Skill-Practice Workout”

    By Jeff O’Connor, Master RKC

    12. “Four Minutes To Fit”

    “Modified Tabata Ladders (8 total rounds)”
    By Frank Holas, RKC

    13. “Basic Conditioning”

    By Court Wing, RKC

    14. “Bull Simple Kettlebell Program for Beefy Muscularity,”

    By Joe Pavel, RKC II
    Get $7.00 off when you invest by Friday, November 9th!
    15. “When You ‘Only’ Have 20 Minutes!”
    By Lauren Brooks, RKC Team Leader

    16. “Double Whammy”

    By Elise Matthews, MS, CSCS, RKC II

    17. “The RKC Deep 6”

    By Jon Engum, Master RKC

    18. “The Sissy Test”

    By Brad Nelson, Senior RKC

    19. “Kettlebell - Bodyweight Basics”

    By Steve Gould, MS, CSCS, RKC

    20. “The Speed Triple: A Strength Building and Fatigue Management Workout”

    By Mark Toomey, Senior RKC

    21. “Multi-User Meltdown”

    By Robert Budd, RKC Team Leader, ISSA-CPT
    Get $7.00 off when you invest by Friday, November 9th!
    22. “Simple Strength – An Advanced Routine”
    By Oliver Contla, RKC

    23. “Kettlebell Training for Amateur Soccer Players”

    By Eric Kenyon RKC

    24. “The 500 / Naked Warrior Combo”

    By Angelo Gala, CSCS, RKC II

    25. “The Walk Series”

    By Jeff Larson, RKC

    26. “Advanced General Conditioning”

    By John Heinz, RKC Team Leader

    27. “Flexible Strength: Creating Shoulder Stabilizer Endurance”

    By Andrea DuCane, Master RKC

    28. “The House Of Pain's ‘Advanced Pilates And Yoga With Weights’ Workout”

    By Michael House, MS, RKC
    Get $7.00 off when you invest by Friday, November 9th!
    29. “Combat Applied Power”
    By Taikei Matsushita, RKC II

    30. “The Trifecta: Short & Sweet”

    Dr. Mark Cheng, L.Ac., PhD, Senior RKC

    31. “Trial By 5’s: Full Body Ladder”

    By Dr. Kristann Heinz, MD, RKC

    32. “The Revolution Fat Blast Workout”

    By Franz Snideman, Senior RKC and Yoana Teran, RKC Team Leader

    33. “Noble Iron Burpees”

    By Patrick Jernigan, RKC II

    34. “The Mini-TSC”

    By Steve Freides, RKC Team Leader

    35. “Simple Strength”

    Tim Anderson, RKC II
    Get $7.00 off when you invest by Friday, November 9th!
    36. “100 Turkish Get Ups”
    By Jordan Vezina, RKC

    37. “Time-Efficient Kettlebell Training”

    By Geoff Neupert, Master RKC

    38. “The Nietzsche Combo”

    By Dustin Rippetoe, RKC Team Leader

    39. “Fighter’s Burn”

    By Paul Daniels, RKC Team Leader

    40. “Fast and Furious”

    By Keira Newton, Senior RKC

    41. “In, Out, Done.”

    By Shaun Cairns, Senior RKC

    42. “The Furnace”

    By Iron Tamer Dave Whitley, Master RKC

    43. “Sunday Swings”

    By Chris Holder, RKC Team Leader
    How Prepare For and Pass The RKC
    By Brett Jones Master RKC, CSCS

  2. #2
    danfaz is offline Senior Member
    Join Date
    Oct 2009
    Carson City, NV


    Gonna have to get me this one!

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