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  1. #1
    mattyg2787 is offline Member
    Join Date
    Mar 2012
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    31

    Default Heavy BB or Kettlebell first

    Ok, So I'm going to be using Kb's for conditioning/anaerobic/explosive work as well as traditional barbell lifts (squat, bench, dead) for maximum strength.
    If I was doing both in one session (ie, squat and snatches) what should I be doing first?

    Thanks

  2. #2
    Spikeman1444 is offline Senior Member
    Join Date
    Oct 2011
    Location
    New Jersey
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    Default

    Do your barbell first.

  3. #3
    LoneRider is offline Member
    Join Date
    Oct 2011
    Location
    Missouri
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    Default

    Agreed. Work on maximum or limit strength when you're at your freshest, so you have solid technique.

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